get Ready for dRy JanuaRy!
LET'S GET STARTED!
What is Dry January? After a season of indulgence and over-consumption, over the years “Dry January” has become a popular way to reset from the holidays and set the tone with the year ahead.
There are plenty of health benefits to going alcohol-free- whether you’re taking a break or cutting it out completely. Dry January can be a wonderful opportunity to get intentional and mindful of how and why we consume alcohol and can be a wonderful starting point for considering any long-term changes one might wish to take.
JOIN THE COMMUNITY!
Big changes can be more fun with a friend or partner. Do you have someone in your life who is also considering a dry January. Or a friend who keeps dry who could be your buddy while you navigate a month of no booze? Having a partner to check in with each day is both a way to stay accountable as well a great way to share gret zero-proof recipes and ideas.
We'll be offering up encouragement, support and community over at our Facebook Group - you don't have to be a Raising the Bar subscriber to join - come on over and hang!
NEED SOME INSPO TO GET READY?
You can certainly get in on the Raising the Bar zero-proiof action with a monthly susbcription, but you can also make phenomenal alcohol-free drinks at home without fancy ingredients. There is also an incredible landscape of ready to drink canned options that make cracking open a cold one (without the hangover) super easy - here are some of our faves! You may be ready to face some questions from friends and family and colleagues - "Why aren't you drinking?" Check out our blog post on answers you can give if you need something to have on hand!
We'll also be sharing lots of great drink ideas on our Instagram and TikTok throughout the month of January, so make sure to give us a follow!